It was a quiet winter afternoon when Neha was immersed in her thesis on coping styles and perceived stress. What began as an academic pursuit slowly became something more personal. As she reflected on her own patterns of coping and stress, she realised how transformative this awareness could have been if she had encountered it earlier in life.

It sparked a deeper question: What if psychological knowledge reached people? This question shaped her journey.

With a background in Science, Photography and a Master’s degree in Counselling Psychology, Neha brings both analytical depth and creative expression into her work. To date, she has conducted over _ sessions for diverse audiences, refining a style that prioritises clarity, depth, and practical logic, including as a part of her job.

Her approach is simple yet intentional — she turns psychological concepts into stories and activities that people can see themselves in, moving them from just understanding mental health to truly reflecting on it.